Burn fat faster by combining the keto diet with intermittent fasting. Nothing is good in extremes – including keto, so consult with your practitioner first.
Tag Archives: Health
An overabundance of food and a sedentary lifestyle makes obesity an epidemic we’ve brought upon ourselves. An average of 39.6% of North American adults are obese; a number that’s been steadily climbing steadily for the past 20 years. The toughest part of battling this statistic is an inability to focus on a single origin because […]
The secrets to healthy living are no secret. Even mentioning them in 2018 feels redundant. Eat less junk, more vegetables, and move around often. It’s solid advice that’s remained consistent for longer than homo sapiens have roamed the plains. However, actually living that way has become harder since the industrial revolution traded physical labour […]
Meal planning is an aptly named technique that simplifies the refueling of your metaphorical tank. As fun as walking into a grocery store and letting your heart lead you to dinner is (for those who like cooking, anyway), daily grocery shopping just isn’t feasible when 5pm rolls around, the last coffee’s magic has worn off, […]
Fats have gotten a bad reputation in the past 60-odd years with government agencies telling us to swap fats for carbs with the notoriously inaccurate and incorrect food pyramid, built on unscientific foundations. And that’s before “food” companies exploited our desire to be fit by selling the skinny lifestyle with “low-fat” this and “zero calories” […]
We’re all familiar with that schoolyard rhyme: “beans, beans, they’re good for your heart…” As adults we roll our eyes, but have you ever wondered where the rest of that rhyme came from, or why foods like legumes are so troublesome to digest? Most of our foods contain particular compounds that, by nature, strain our […]