Tag Archives: Nutrition

Keto Diet, Meet Intermittent Fasting

The science behind ketosis (the basis of the keto diet) is rather simple: when we fast, our livers turn fatty acids into ketone bodies. These ketone bodies then replace glucose as the body’s energy source. This process is called ketosis. What is the keto diet? Given the process of ketosis, the keto diet, then, revolves […]

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