Tag Archives: Lifestyle

The Obesity Epidemic and Holiday Feasts

An overabundance of food and a sedentary lifestyle makes obesity an epidemic we’ve brought upon ourselves. An average of 39.6% of North American adults are obese; a number that’s been steadily climbing steadily for the past 20 years. The toughest part of battling this statistic is an inability to focus on a single origin because […]

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"Success; go get it" written in chalk on a blackboard

Healthy living from the inside out

  The secrets to healthy living are no secret. Even mentioning them in 2018 feels redundant. Eat less junk, more vegetables, and move around often. It’s solid advice that’s remained consistent for longer than homo sapiens have roamed the plains. However, actually living that way has become harder since the industrial revolution traded physical labour […]

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