Tag Archives: Fasting

Keto Diet, Meet Intermittent Fasting

The science behind ketosis (the basis of the keto diet) is rather simple: when we fast, our livers turn fatty acids into ketone bodies. These ketone bodies then replace glucose as the body’s energy source. This process is called ketosis. What is the keto diet? Given the process of ketosis, the keto diet, then, revolves […]

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Intermittent Fasting

Why should you consider intermittent fasting lifestyle? Intermittent fasting is not a diet, it’s a pattern. A way of scheduling your meals so you get optimum results.  Intermittent fasting doesn’t change what you eat, it changes when you eat. Why is it worthwhile to change when you’re eating? Well, it’s a great way to get lean without dieting. Intermittent […]

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