Tag Archives: Diet

Keto Diet, Meet Intermittent Fasting

The science behind ketosis (the basis of the keto diet) is rather simple: when we fast, our livers turn fatty acids into ketone bodies. These ketone bodies then replace glucose as the body’s energy source. This process is called ketosis. What is the keto diet? Given the process of ketosis, the keto diet, then, revolves […]

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The Obesity Epidemic and Holiday Feasts

An overabundance of food and a sedentary lifestyle makes obesity an epidemic we’ve brought upon ourselves. An average of 39.6% of North American adults are obese; a number that’s been steadily climbing steadily for the past 20 years. The toughest part of battling this statistic is an inability to focus on a single origin because […]

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