Category Archives: The Healthy Way

Travel Healthy

Travel: the time to explore new environments. Environments filled with exotic flora and fauna and experimenting with local cuisines. It can be like playing roulette with our digestion, opening us up to attacks on our immune system. However, none of that is a reason not to explore this beautiful planet of ours. So we’ve developed […]

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Intermittent Fasting

Why should you consider intermittent fasting lifestyle? Intermittent fasting is not a diet, it’s a pattern. A way of scheduling your meals so you get optimum results.  Intermittent fasting doesn’t change what you eat, it changes when you eat. Why is it worthwhile to change when you’re eating? Well, it’s a great way to get lean without dieting. Intermittent […]

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Eyelid Twitch

Have you ever had this- out of the blue, the bottom of your eyelid just start twitching. It drives you absolutely crazy. It can start any time: when you are talking to someone, in the middle of sleeping or watching TV. I had one patient who gets the twitch after she falls asleep, this in […]

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