Blog

Fats: The Good, The Bad, and The Ugly

Fats have gotten a bad reputation in the past 60-odd years with government agencies telling us to swap fats for carbs with the notoriously inaccurate and incorrect food pyramid, built on unscientific foundations. And that’s before “food” companies exploited our desire to be fit by selling the skinny lifestyle with “low-fat” this and “zero calories” […]

Read More

Toxin Overload

A corresponding system monitors every body part and every function of those parts. When toxins or irritants are found, those systems work to flush them out.   The circulatory, digestive, endocrine, immune, integumentary (hair, skin, nails), lymphatic, muscular, nervous, reproductive, respiratory, skeletal, and urinary systems (pictured left and right) talk amongst each other to give […]

Read More

Travel Healthy

Travel: the time to explore new environments. Environments filled with exotic flora and fauna and experimenting with local cuisines. It can be like playing roulette with our digestion, opening us up to attacks on our immune system. However, none of that is a reason not to explore this beautiful planet of ours. So we’ve developed […]

Read More

Lectins – The Indigestibles

We’re all familiar with that schoolyard rhyme: “beans, beans, they’re good for your heart…” As adults we roll our eyes, but have you ever wondered where the rest of that rhyme came from, or why foods like legumes are so troublesome to digest? Most of our foods contain particular compounds that, by nature, strain our […]

Read More

Intermittent Fasting

Why should you consider intermittent fasting lifestyle? Intermittent fasting is not a diet, it’s a pattern. A way of scheduling your meals so you get optimum results.  Intermittent fasting doesn’t change what you eat, it changes when you eat. Why is it worthwhile to change when you’re eating? Well, it’s a great way to get lean without dieting. Intermittent […]

Read More

Brain Health

To make your life better, take care of your brain. Everybody is well aware lately about the importance of eating right and exercising. Most of it is geared towards looking good and looking young. Anti-aging medicine is very popular and Botox business is booming. But what is happening to your brain? We often forget that […]

Read More

IV for Hangover

Hi there welcome to my new health blog. With Halloween fast approaching, a lot of you are going to be partying and if you are over 19, most likely will have a few drinks during the next week or so to go along with all the treats. I have decided to start my blogging adventure […]

Read More